The Sunny Fruit Toot

 

The Sun had an moment and sent out a filament like this

 

Then

 

 

 

THIS HAPPENED

 

by the time Earth got a lookey loo

 

 

I am forever and ever doing that too.

 

L.I.T.E.R.A.L.L.Y.

 

We all do

 

What we do, say, choose, strive for, plan, execute,etc...

 

All comes to fruition

 

 

Therefore

 

I am going to continue to do

painful difficult things

 

so I can eventually have a reward

 

AND

 

When I get the reward, I'm going to

 

PAY ATTENTION

 

my little debi do list:

 

It hurts like the devil for the first 20 minutes

and

 I am never going to stop running, ever,ever,ever

 

*

Feeling a tiny bit hungry after dinner

is uncomfortable and unwelcome

 

and

The next day my scale 'makes out' with

my feet because its so happy

*

 Discussing my 'head trash' with a trusted confidant brings me miles closer to what I want every time

 

and

 

I am going to stop being so 'private' square my shoulders and invite smart people into my equation

(my brain + their brain = something so much smarter!)

 

*

 

I will make choices  now so that I can be healthy and available to my family for the rest of their lives

 

and

 

That means limiting the rubbish choices

I have made in the past

 

*

 

I am going to eliminate "all or nothing" thinking

and

Replace it with moderation and portion control

 

*

 

I will continue to place my physical needs as a high priority

 

and

 

At the same time, allow for the fact that they are not

the ONLY priority

 

*

 

I write this for me

 

and

 

I want to look back in a year and see what I couldn't see today

 

 

DIFFICULT + EVENTUAL REWARD = PAYING ATTENTION

 

Hold me to it girls :)